Services
Support that meets you where you are.
All sessions are conducted virtually — available to adolescents and adults across Massachusetts and New Hampshire.
Individual Therapy
Individual therapy offers a dedicated space to explore what's on your mind — whether that's a specific challenge you're working through, patterns you want to understand better, or simply a desire to feel more like yourself. Sessions are tailored entirely to you: your goals, your pace, your story.
Teen Therapy
Adolescence is one of the most complex and formative periods of life. Teen therapy provides a confidential, nonjudgmental space for young people to process emotions, navigate relationships, build confidence, and develop the self-awareness and coping skills that will serve them for years to come.
Couples Therapy
Relationships take work — and sometimes the most caring thing you can do is ask for support. Couples therapy focuses on improving communication, deepening understanding, and working through conflict in a way that strengthens your connection. Whether you're navigating a specific challenge or simply want to grow closer, therapy can help.
Anxiety & Stress
Anxiety can show up in many ways — persistent worry, difficulty relaxing, physical tension, or a sense that your mind won't slow down. Therapy can help you understand what's driving your anxiety, develop practical tools to manage it, and build a more grounded relationship with your thoughts and feelings.
Life Transitions
Major changes — a new job, a move, a relationship shift, a loss, a milestone — can bring up unexpected emotions even when the change is positive. Therapy provides a space to process what you're going through, clarify what you want, and move forward with more confidence and intention.
Relationship & Communication Challenges
Relationships — with partners, family members, friends, or colleagues — can be a source of deep connection and also real difficulty. Therapy can help you understand your patterns, communicate more clearly, set healthier boundaries, and build the kinds of relationships you actually want.
Trauma & Emotional Processing
Difficult experiences — whether recent or long past — can continue to affect how we feel, think, and move through the world. Trauma-informed therapy offers a compassionate, paced approach to processing what you've been through and building a sense of safety and resilience.
Emotional Regulation & Coping Skills
When emotions feel overwhelming or hard to manage, it can affect every area of life. Therapy can help you develop practical, evidence-informed skills for understanding and regulating your emotional experience — so you feel more in control, more grounded, and better equipped to handle whatever comes up.
Fees & insurance
Transparent, accessible care.
Insurance accepted
Rose House Counseling is in-network with the following insurance plans:
Don't see your plan listed? Reach out — I'm happy to help you understand your options.
Private pay
If you're not using insurance, private pay is always an option.
Sliding scale options are available. Please reach out to discuss.
Not sure where to start?
That's completely okay. Reach out and we can talk through what might be the right fit for you.
Schedule a Free Consultation"All sessions are virtual — available wherever you are in Massachusetts or New Hampshire."